Nutrition at TBC is not a punishment plan. Tiffany Barrett, who owns the gym, earned a Bachelor of Science in Nutrition from Central Michigan University. The goal is the same as the training floor: something you can actually live with.
Start with the basics. Eat enough protein to support the work you are doing. Drink water through the day, not only during the session. Include produce you like. Keep a meal or snack close enough to training that you are not running on fumes — or so stuffed you cannot hinge.
If you want more structure, say so in your consultation. Some memberships include monthly meal planning support. We will not hand you a list of foods you hate and call it science. We will look at your schedule, your training, and what you already eat, then tighten the parts that matter.
Supplements are optional. Sleep and consistency are not. Get those right first, then we can talk about the extras.
