The certified 4-week program is included with membership. It is not a generic PDF. It starts with a conversation: goals, measurements, prior injuries, and what your body can do today. Then a certified trainer writes a progressive plan around you.
That plan lives in the TBC Wellness app, with how-to videos for every movement. You do not have to guess what a hinge should look like, or whether you are loading the right side. Compound work and isolation work are both in there, so training stays well-rounded instead of one-note.
If you have a limitation — a hip, a shoulder, a surgery you are still respecting — say so. Programming here is built around what you bring, not a template that ignores it. After four weeks you can check in, adjust, and keep going.
New and current members can book a consultation any time. If you are not a member yet, take a free tour first and we will show you how the program fits the floor.
