Home · Programs

Ways to train

Programs for every body.

First workout or competition prep — senior classes, boot camp, spin, strength. Every program is led by a certified trainer and built for where you are today.

No sign-up fees Members new & current All fitness levels

TBC Wellness Center group fitness class with members training together.

Certified trainers

Personal training

One-on-one with a certified trainer who knows your history, your form, and your goals. Every session built for you.

Certified1-on-1Custom

Boot camp

High-energy group training where a lot of members met their people. Strength, sweat, and accountability.

GroupStrength

Spin & black-light cycle

Ride in our spin studio — including black-light nights that feel more like a party than a workout.

CardioSpin

Athletic training

Sport-specific work for weekend warriors and competitive athletes — power, speed, and staying healthy.

PowerSpeed

Senior movement

Gentle, joint-friendly classes that keep you moving and independent. Truly for all walks of life.

Low impactSeniors

Strength & bodybuilding

6,000+ lbs of free weights, a big cable crossover, and pin-select machines. First squat to the stage.

Free weightsStrength

Hatha slow-flow yoga

Slow, deliberate flow for flexibility and calm — a nice balance to the heavy iron next door.

FlexibilityYoga

Post-rehab training

Programming built around your injury or surgery, at the pace your body actually needs.

RecoveryRehab

Nutrition & meal planning

Guidance from an owner with a degree in Nutrition — practical help, not fad diets.

NutritionHabits

Flagship program

The Certified 4-Week Program.

Free to every member, new or current. It starts with a consultation, goals, measurements, prior injuries, health status, then a certified trainer designs a progressive four-week plan around you.

Compound + isolation work for well-rounded training
Limitation-oriented, hip, shoulder, whatever you bring
Loaded to the TBC app with how-to videos for every move

Book my consultation

Included with membership

4-week

Four weeks that build on each other, written by a certified trainer and sent straight to your phone.

Consultation & metrics
Ongoing trainer access & accountability

What's on the floor

9,000+ sq ft of room to work.

Full cardio suiteTreadmills, ellipticals, bikes & more

6,000+ lbs of free weightsPlus a massive cable crossover

Spin studioDedicated bikes & black-light cycle

Pin-select machine roomA calmer space, away from the heavy iron

Kids' roomA safe play space so families train together

24/7 key-fob accessTrain any hour, 365 days a year

Program FAQs

Questions about training at TBC.

What fitness programs does TBC offer?

TBC offers personal training, boot camp, spin and black-light cycle, athletic training, senior movement, strength and bodybuilding, Hatha slow-flow yoga, post-rehab training, and nutrition coaching.

Is the Certified 4-Week Program included with membership?

Yes. Every member, new or current, receives a free consultation and a progressive four-week program designed by a certified trainer and delivered through the TBC Wellness app.

Can beginners join group classes or personal training?

Absolutely. We meet you where you are, from first day to competition prep. Trainers adjust for your level, goals, and any limitations.

Do you offer post-injury or senior-friendly training?

Yes. TBC specializes in limitation-oriented programming, senior movement classes, and post-rehab training designed around your body and recovery needs.

What equipment and amenities are available?

Members enjoy treadmills, ellipticals, bikes, 6,000+ lbs of free weights, a cable crossover, pin-select machines, a spin studio, kids' room, and 24/7 access.