Classes stay low impact. No jumping and no pounding on your joints.
The instructor walks the group through each movement and shows an easier and a harder way to do it. You go at your own pace and rest whenever you want.
Seniors, people easing back into activity and anyone who prefers a slower pace. If a knee, hip or shoulder gives you trouble, tell the instructor before class and they’ll show you how to adjust.
The equipment is provided. Wear comfortable clothes and supportive shoes, and bring water. You’ll be in a friendly group with an instructor there the whole class. With 24/7 access, the rest of the gym is open whenever you want to come in. Members join us from East Jordan and around Northern Michigan.
Current class times: ask at the front desk or see our contact page.
The class is low impact and the instructor shows easier options. Tell them about any knee, hip, or shoulder issue before class.
No. The class is open to every age and fitness level.
Comfortable clothes, supportive shoes, and water. Equipment is provided.
