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Programs

Strength and Bodybuilding

More than 6,000 pounds of free weights, a big cable crossover and pin-select machines. Room to train from your first squat to the stage.

What to expect

There’s no class schedule here. You come in, run your plan and train at your own pace.

The free-weight floor carries over 6,000 pounds of iron. The cable crossover handles flys, pulldowns and accessory work. The pin-select machines change weight in seconds, which helps when you’re new or training alone.

Who it’s for

  • Beginners learning the basic lifts
  • Lifters chasing strength numbers
  • Bodybuilders getting ready to compete

Want help with form or a plan? Book time with one of our personal trainers.

What’s included at TBC

You get 24/7 access, so you can lift at 5 a.m. before work or late after the kids are down. Lifters train here from East Jordan and all over Northern Michigan.

Common questions

Questions about Strength and Bodybuilding.

Can I train any time?

Yes. With 24/7 access you can lift early morning or late at night.

What equipment is on the floor?

Over 6,000 lbs of free weights, a large cable crossover, and pin-select machines.

Can someone help me with form or a plan?

Yes. Book time with one of our personal trainers.

Come see the floor.

Book a free tour and walk the weight room.