You move through each pose at an easy pace and hold it for a few breaths. The instructor cues your alignment and breathing and shows an easier or deeper version of each pose. Class ends with a few minutes of rest.
Every level. You don’t need yoga experience or flexibility to start. Lifters who walk out of leg day feeling tight fit right in.
Wear clothes you can stretch in and bring water. Bring a mat if you have one.
The yoga room sits next to the weight floor, so you can lift and stretch in the same visit. With 24/7 access, the rest of the gym is open on your schedule. Members come from East Jordan and around Northern Michigan.
Current class times: ask at the front desk or see our contact page.
No. You don't need any yoga experience or flexibility to begin.
Bring one if you have it.
Clothes you can stretch in, and bring water.
