Each class runs 60 minutes and mixes strength work with stamina work. A coach leads the group and sets the pace.
You’ll sweat. You’ll work next to the same faces week after week. And when you miss a class, someone will ask where you were.
Beginners are welcome. Ask the coach for an easier or harder version of any move, and work at your level next to people who’ve been coming for years.
Boot camp is part of the Strength and Stamina membership. Between classes, you have 24/7 access to the rest of the gym. Members come from East Jordan and around Northern Michigan.
Current class times: ask at the front desk or see our contact page.
No. Beginners are welcome, and the coach scales every move up or down for your level.
Comfortable workout clothes, supportive shoes, and water.
Boot camp is part of the Strength and Stamina membership.
Book a free tour and watch a boot camp class.
