You start with a consultation. Your trainer asks what you want to work toward, what’s held you back and any injuries they should know about.
From there, they build a 4-week plan and load it into the TBC app. You’ll know exactly what to do on the days you train on your own.
In each session, your trainer watches your form, adjusts the weight and keeps you honest. At the end of the 4 weeks, you look at your progress together and set the next plan.
Tell your trainer about any injuries or limits. They’ll build around them.
Our trainers are certified and work with you across the whole gym: free weights, the cable crossover, pin-select machines and cardio. Your plan lives in the TBC app. With 24/7 access, you can keep training between sessions on your own schedule. Members come from East Jordan and all over Northern Michigan.
No. Many clients start with their first-ever workout. Your trainer meets you where you are.
It depends on your goals. Many members do one or two sessions a week and follow their app plan on the other days.
Yes. With 24/7 access, you can run your plan from the TBC app whenever the gym fits your schedule.
Book a free tour and we will introduce you.
